Fitness Motivation

2014-10-29_120137
2014-10-29_120155

Comments Off

Buying an Elliptical for Your Home

trainingRegular exercises are mandatory for those people who place an importance on health. A large number of people are making a lot of efforts to make sure they stay healthy through exercises, diet or both. Owing to the fact that technology has improved a great deal, most of the work people engage in demands that one sits at their desk in front of the computer for several hours. This causes accumulation of fats as movement is scarce. In fact, the lack of movement leads to loss of toned muscles. Performing exercises on a daily basis is essential in keeping you healthy for the long term.

Due to tight schedules and many commitments, it becomes impossible for most people to exercise in the early mornings. Harsh climatic conditions may also hamper morning exercises. But due to advancement in technology, many different types of elliptical machines are available on the market. The best elliptical for home use offer a workout for the entire body. Consequently, there is a fairly large range of brand names causing confusion among buyers. It’s clear that investing in the right elliptical exercise equipment will never be fruitless. But it is essential to buy the right elliptical trainer so that you can meet your goals effectively. You can easily choose your elliptical exercise machine with a few factors in mind.

Unlike bikes and treadmills which work on only one part of the body, elliptical exercises provide facilities for arms and leg exercises. Elliptical exercises can burn calories in less time and build up the upper torso if they are performed correctly. Before buying this exercise equipment there are significant things you need to look at. These include reading reviews of the product, the after sale service, their demand in the market and referrals. There are numerous places both online and offline selling this equipment. Moreover, you have to consider the reputation of the company in this field as well as its return policy.

Comments Off

Running in the Dark Wild

running in the darkThere are a number of factors that you must consider before making an informed choice on which flashlight to purchase. The first thing is that you will have to read the best flashlight review to get detailed information about the different types of flash light. In addition, you have to know your specific needs as this will be basis on which you can make a selection. Do you need one which has rechargeable batteries or not. In fact, knowing the difference between lenon light and LED is paramount if you want to get value for your money. The run time, reflector make, Lumen, and candle power are additional facts that you must check out. You can find out more about flashlight in this best flashlight review 2014 website.

The best flashlight review of Fenix PD 22 is what you should read to consider buying high quality flash lights. This type of Flashlight has superb features that make it easy-to-use. It includes a user friendly power button and a sleek design that makes it fit into the pocket without any hassle. Its length is 3.5 ” and weighs about 1.5 oz. The maximum lumens of this LED light is 190, and it uses battery type CR123 A, while the run time range stands at Turbo (2 hours 200Lm) – 97hrs at 8Lm (Low). Another important aspect that you have to know is that it is affordable and readily found in most reliable stores.

After considering your budget and looking at the different specifications, you must also consider the brand and model. This is vital as you will have to look at what offers you the highest utility value. Brands that are proven track records of quality are best, but you can opt for new brands on the market to have a feel of latest technology. You can never go wrong if you know the finer details of flashlights. Note the material that make any flashlight will determine the general durability of the product.

Comments Off

Top Travelling Mats for Yoga Nomads

Are you a jet setter? Or a person who has to travel a lot for business? Maybe you like to practice your Yoga in different scenic locations? Maybe you would like to do some Yoga to refresh your mind during your lunch break? If any of these descriptions fit you or even if you have to lug your own yoga mat to your class all the time, then I have some great news! There is a range of fantastic travel yoga mats out there that are lightweight and oh-so travel-friendly!

For a yoga mat to be travel-friendly it should be light and compact so that it doesn’t take up too much room in your bag or suitcase. However, we all want quality and durability so it would have to have those features too. Not to mention affordability! Best travel yoga mat reviews of 2014 have neatly laid out the Top 5 and it seems that their opinions are unanimous. Best travel yoga mats of 2014 (in no particular order) include; the Manduka eKO SuperLite Travel Mat, Gaiam Reversible Travel Yoga Mat, Jade Travel Yoga Mat, Khatalands YoFoMat-Best Travel Mat and the Lululemon Un Mat.

The Manduka eKO Super Light comes out as one of the favourites due to its ultra-light weight, the eco-friendly, biodegradable materials it is made from and a new-age design that prevents it from absorbing bacteria. The Gaiam Reversible is the lightest and cheapest of all travel yoga mats and is therefore also very popular, although not recommended for its durability. The Lululemon has a following even though it is the most expensive of all. The upside to all these mats is that can either be folded or rolled up compactly, are much lighter and smaller than traditional yoga mats and come in a variety of colours. The downsides are that because they are thinner than traditional yoga mats, they provide less padding. If padding is your main concern, then I suggest going for either the Jade Travel Yoga Mat or Khatalands YoFoMat as they are the thickest (and heaviest).

A purchase of one of these awesome travel yoga mats will set you back between $20 and $50. They need not only be used for travelling but can also act as an extra layer on top of your regular yoga mat for those hardcore classes. No longer do you have to take a break from your regular Yoga practice when going on vacation. In this fast-paced, ever-moving world it is nice to know that you can do your Yoga practice anywhere and at anytime with these innovative travel yoga mats.

Comments Off

My Husband’s Gift For Our 10th Anniversary

My husband loves cycling but I don’t, he goes cycling every Saturday morning. We have been married for ten years now and I had no idea what to get him for our anniversary. After going through several options I opted to get him the best heart rate monitor watch with GPS which he could use every time he went out cycling.

I actually had no idea why having a heart rate monitor was important until I actually did a bit of research on the internet. I was surprised that I had never thought of getting one for myself. One of the importance of having a heart rate monitor as I learnt was that it helps keep your heart rate within the recommended rate while you exercise. Sometimes people tend to overdo their work outs which leads to an abnormally high heart rate which is quite dangerous. If your heart rate goes beyond the recommended rate, your heart rate monitor will alert you so that you can tone it down a little to avoid injury.

Another great advantage of a heart rate monitor is the fact that it helps you assess your improvement. To be able to challenge your body, you must be able to make slight improvements in your exercise. Having a heart rate monitor helps you record your fitness and helps you assess whether you are indeed improving your fitness or whether you are on a plateau. If you want to push yourself further so that you see better results, then I would suggest getting a heart rate monitor.

I also learnt that there are several different heart rate monitors which have varied features, personally I went for the best heart rate monitor watch with GPS because I felt that it would come in handy especially when my husband chooses to cycle on a new path which he is unfamiliar with. I am pretty sure that he will appreciate the fact that the GPS in his heart rate monitor will broaden his routes and he will no longer be limited to routes that he knows.

I have a feeling my husband will appreciate the gift especially because I have noticed that he seems to be on a mission to be even more committed to exercising these last few months. Perhaps the fear of growing old has finally caught up with him and he wants to ensure he maintains his youth for as long as he can. Personally, I just like the fact that he is on a mission to remain healthy, because to me he will always be handsome, even when he is old and wrinkled.

Comments Off