Fitness Motivation


Comments Off

Do You Use An Elliptical?

An elliptical machine is a workout machine that is geared towards providing low impact workouts which makes it a great option for people who want to workout without necessarily straining their bodies to the extreme. There are elliptical machines for commercial use and there are those that are made specifically for home use.
elliptical workout
If you intend to get one for your home gym, it is important that you research on the best unit. One way to get ample information on some of the best models and brands is to check the top elliptical machine reviews 2014.

Reviews are created by companies or by people who have already used a certain product or services. For this reason, they are the best shot you have when it comes to finding the best home elliptical machine. The reviews breakdown the units part by part and focus on the benefits of the machine and also the disadvantages of certain brands. By looking at the reviews, you will be in a better position to select a machine that will assist you meet your goals.

Using the best home elliptical reviews you can shop better. One of the most important things is to check the weight that the machine can handle. This is because different machines will handle different weights with the home machines having the ability to handle a weight of about 300 pounds.

You also need to check the materials that are used in the construction of the machine. The framework needs to be made of strong materials that are sturdy and durable. The unit should also be flexible and easy to assemble and disassemble. The only way you can know about these qualities is through the use of reviews which are opinions of people who have had a chance to workout using the machines.

Comments Off

My Husband’s Gift For Our 10th Anniversary

My husband loves cycling but I don’t, he goes cycling every Saturday morning. We have been married for ten years now and I had no idea what to get him for our anniversary. After going through several options I opted to get him the best heart rate monitor watch with GPS which he could use every time he went out cycling.

I actually had no idea why having a heart rate monitor was important until I actually did a bit of research on the internet. I was surprised that I had never thought of getting one for myself. One of the importance of having a heart rate monitor as I learnt was that it helps keep your heart rate within the recommended rate while you exercise. Sometimes people tend to overdo their work outs which leads to an abnormally high heart rate which is quite dangerous. If your heart rate goes beyond the recommended rate, your heart rate monitor will alert you so that you can tone it down a little to avoid injury.

Another great advantage of a heart rate monitor is the fact that it helps you assess your improvement. To be able to challenge your body, you must be able to make slight improvements in your exercise. Having a heart rate monitor helps you record your fitness and helps you assess whether you are indeed improving your fitness or whether you are on a plateau. If you want to push yourself further so that you see better results, then I would suggest getting a heart rate monitor.

I also learnt that there are several different heart rate monitors which have varied features, personally I went for the best heart rate monitor watch with GPS because I felt that it would come in handy especially when my husband chooses to cycle on a new path which he is unfamiliar with. I am pretty sure that he will appreciate the fact that the GPS in his heart rate monitor will broaden his routes and he will no longer be limited to routes that he knows.

I have a feeling my husband will appreciate the gift especially because I have noticed that he seems to be on a mission to be even more committed to exercising these last few months. Perhaps the fear of growing old has finally caught up with him and he wants to ensure he maintains his youth for as long as he can. Personally, I just like the fact that he is on a mission to remain healthy, because to me he will always be handsome, even when he is old and wrinkled.

Comments Off